Explore free meditations perfect for families, educators, and students. These sessions foster relaxation, focus, and emotional well being, making them ideal for reducing stress and enhancing mindfulness in everyday life. Enjoy the benefits of a calmer, happier mind.

Part 1: A Focus on Awareness
A 10-week Mindfulness-based Social and Emotional Learning (MBSEL) course to model, teach, and implement an integrated, cross-curricular approach to teaching SEL while meeting various curriculum objectives. This course focuses on the Awareness component of the KOA Curriculum.

Part 1: A Focus on Awareness For Educators
A 10-week Mindfulness-based Social and Emotional Learning course to model, teach, support and implement an integrated, cross-curricular approach to teaching SEL while meeting various curriculum objectives. This course focuses on the Awareness component of the KOA Curriculum.

Part 1: A Focus on Awareness
A 10-week course where educators will learn fun and creative ways to teach Mindfulness-based Social and Emotional Learning (MBSEL) to young children using play-based pedagogy. This course focuses on the Awareness component of the KOA Curriculum.

Part 1: A Focus on Awareness
A 10-week program in which parents will learn mindful parenting tips and tools to help reduce stress and promote overall family well-being. This course focuses on the Awareness component of the KOA Curriculum.